The best way to detect prediabetes is by conducting regular blood tests as part of your ongoing physical exams with your doctor. The difficult characteristic of prediabetes is that many people do not show symptoms until the condition has progressed to Type 2 Diabetes. As a result, these blood sugar levels appear on your lab tests. Instead, the glucose remains in the blood stream, causing your blood sugar to remain high. Insulin can no longer interact with cells and be used as energy. In someone with insulin resistance, it's as if the cells have changed the locks. In someone who does not have insulin resistance, insulin unlocks the cells so that glucose exits your blood stream and enters the cells for energy.
Think of insulin as a key and your cells as a lock. When your body is using insulin properly, the process looks like this: Insulin is a hormone released by the pancreas in response to glucose. These statistics typically measure insulin resistance, which means that your body is not using insulin properly. Learn more about the five likely causes of prediabetes HERE. Blood sugars can also be measured in absolute terms, through a fasting glucose blood test or an oral glucose test. Not familiar with this terminology? The a1c % is the percentage of your red blood cells carrying sugars. Oral Glucose Tolerance Test 2 hours after eating reads between 140-199 mg/dL.Fasting Blood Glucose is between 100-125 mg/dL.According to the American Diabetes Association, you have prediabetes if: Before we start to make lifestyle changes, it is helpful to know exactly what prediabetes is. The good news is, you've caught it early enough to turn the train around and avoid letting your condition become worse. Prediabetes is a warning sign that you're heading toward Type 2 Diabetes. What exactly is prediabetes (and, a prediabetes diet)? To learn more about our approach to helping you manage and reverse Yet, there is plenty you can do RIGHT NOW(!!) to make things better.Often caused by insulin resistance (more on this later).but not quite high enough to be considered diabetic
Think of prediabetes as a flashing warning sign for Type 2 Diabetes, similar to when the 'Check Engine' light comes on in your car. Although 1 in 3 Americans have it, only 10% are aware of their condition. If you just learned about prediabetes, you are not alone.
From helping you with the basics of foods to eat and foods to avoid for prediabetes, to creating a plan that's specifically tailored to you and your condition- we have it all! Plus, the Glycemic Index and DASH Diet can be very helpful tools in getting your eating habits under control and finding the best foods to build into your new diet. Use this page as your one stop shop for all information related to prediabetes. We want to help you make lasting changes to help reverse prediabetes for good. Reverse your Prediabetes by Eating Better
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